9 ways to deal with anxiety
Practice deep, diaphragmatic breathing to calm your nervous system.
Engage in mindfulness or meditation exercises to stay present and reduce racing thoughts
Regular exercise releases endorphins, which are natural mood lifters
Limit Caffeine and Sugar
High caffeine and sugar intake can exacerbate anxiety.
Eating a balanced diet with plenty of fruits, vegetables, and whole grains can positively impact your mental health.
Ensure you get adequate, quality sleep. A lack of sleep can make anxiety worse.
Talk to Someone
Share your feelings with a trusted friend, family member, or therapist
Keep a journal to express your thoughts and feelings. This can help you gain insight into your anxiety and develop a plan to manage it.
Explore relaxation techniques such as progressive muscle relaxation or visualization exercises to calm your mind and body.
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