9 ways to deal with anxiety

Deep Breathing

Practice deep, diaphragmatic breathing to calm your nervous system.

Mindfulness Meditation

Engage in mindfulness or meditation exercises to stay present and reduce racing thoughts

Physical Activity

Regular exercise releases endorphins, which are natural mood lifters

Limit Caffeine and Sugar

High caffeine and sugar intake can exacerbate anxiety.

Healthy Diet

Eating a balanced diet with plenty of fruits, vegetables, and whole grains can positively impact your mental health.


Ensure you get adequate, quality sleep. A lack of sleep can make anxiety worse.

Talk to Someone

Share your feelings with a trusted friend, family member, or therapist


Keep a journal to express your thoughts and feelings. This can help you gain insight into your anxiety and develop a plan to manage it.

Relaxation Techniques

Explore relaxation techniques such as progressive muscle relaxation or visualization exercises to calm your mind and body.