How to keep your bones healthy?

Milk Makes Bones Stronger

Drinking milk helps your bones grow and stay strong.

"Don't Forget Leafy Greens

- Eating vegetables like spinach and kale gives your bones important nutrients.

"Stay Away from Sugary Drinks

Sugary sodas can weaken your bones; try water or milk instead.

void Too Much Salt

High salt intake can harm your bones, so go easy on the salt shaker.

Protein is a Bone Buddy

Foods like eggs and lean meats provide protein that your bones need.

Quit Smoking

Smoking is bad for bones, so if you don't start, you won't need to quit!

Limit Alcohol

Drinking too much alcohol can weaken your bones; moderation is key.