Tips to Stay Healthy During Winter
Dress in layers to trap heat and wear a hat, gloves, and a scarf to protect extremities.
Even in cold weather, it's important to drink enough water to maintain good health.
Eat Seasonal Foods
Consume fresh winter fruits and vegetables rich in vitamins and antioxidants.
Engage in indoor workouts or winter sports to stay active and boost your immunity.
Increase Vitamin D Intake:
Spend time outdoors to get sunlight, or consider vitamin D supplements.
Practice relaxation techniques such as meditation or yoga to reduce stress levels.
Get Sufficient Sleep
Aim for 7-8 hours of sleep to support your body's natural defenses.
Read More Stories
Diwali 2023: Financial Gift Ideas