Tips to Stay Healthy During Winter

Keep Warm

Dress in layers to trap heat and wear a hat, gloves, and a scarf to protect extremities.

Stay Hydrated

Even in cold weather, it's important to drink enough water to maintain good health.

Eat Seasonal Foods

Consume fresh winter fruits and vegetables rich in vitamins and antioxidants.

Exercise Regularly

Engage in indoor workouts or winter sports to stay active and boost your immunity.

Increase Vitamin D Intake:

Spend time outdoors to get sunlight, or consider vitamin D supplements.

Get Sufficient Sleep

Aim for 7-8 hours of sleep to support your body's natural defenses.