Monday, September 25, 2023

World Blood Donor Day: Things to remember before and after donating the blood

Consistently, a huge number of individuals might require a blood bonding because of multiple factors like a medical procedure, injury, and persistent disease. Unreasonable blood misfortune is known to cause death; alluded to as exsanguination in medical terminology. This is where blood gift makes a difference. “Standard gift ordinarily contains around 450 ml of entire blood — roughly eight percent of the blood volume of the typical grown-up. The body replaces this volume inside 24 to 48 hours, while red platelets are recharged inside 10 to 12 weeks. An ordinary human body contains 4 to 6 liters of blood, depending on the gender and body type of individual.

The body has a sufficient measure of blood that can be donated depending on a individual’s hemoglobin level, he shared.

Why should one donate blood?

Blood is the main part of human existence that transports fundamental supplements and oxygen to the cells. Blood is a vehicle fluid that is pumped to all area of the body by the heart (or a practically identical construction), then, at that point, got back to the heart to repeat the process. This assists every one of the organs with continuing to work. A contributor should be healthy, weigh no less than 45 kg, and be in the age gathering of 18 to 65 to give blood or platelets.

Following are a few things people should consider before and after blood donation:-

Before blood donation

Get a full night’s sleep.

Have adequate food, including iron-rich foods as they help to maintain the hemoglobin level.

Make sure you’re drinking enough water before donating blood.

Make sure you haven’t had a cold or flu in at least 72 hours.

Don’t smoke for at least two hours prior to donating blood.

Don’t consume alcohol a day before blood donation.

Review the most recent qualifying conditions for donors.

Carry your donor identity card or any other form of identification.

Ensure to share your medical history to safeguard the patient who will receive the blood.

After blood donation

Wait at least five minutes after the process is completed before getting up.

Eat well-balanced meals for the next 24 hours to replenish your body.

Ensure to eat after blood donation. Let the stomach be not empty.

Increase fluid intake for the next 24 to 48 hours as it might take around 24 hours for the body to get the fluids retrieved post blood donation.

Avoid consuming fizzy beverages or aerated drinks.

For roughly five hours, avoid strong lifting or pulling with the donated arm.

Do not stand for long periods of time.

Avoid smoking for four hours, and alcohol for 24 hours.

Additional tips

Keep the strip bandage on for the next several hours; to avoid a skin rash, clean the area around the bandage with soap and water.

Try to avoid any heavy lifting or vigorous exercise for the rest of the day.

If the needle site starts to bleed, apply pressure and raise your arm straight up for 5-10 minutes or until bleeding stops.

Try to consume iron-rich foods.

Well balanced diet will help you to be a regular blood donor in future.

Read More: Here Are Some Healthy Food Recipes That Foodies Will Love

Related Articles


Please enter your comment!
Please enter your name here

Latest Articles